:root{--bg: #080e1c;--surface: rgba(255, 255, 255, .09);--border: rgba(255, 255, 255, .2);--silver: #5b9fff;--silver-bright: #a8d1ff;--text: #f0f4ff;--text-dim: rgba(240, 244, 255, .8);--green: #5dd89a;--modal-bg: rgba(0, 4, 18, .94);--modal-surface: #0d1629}*{margin:0;padding:0;box-sizing:border-box}body{background:var(--bg);font-family:DM Sans,sans-serif;color:var(--text);min-height:100vh;overflow-x:hidden}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.04'/%3E%3C/svg%3E");pointer-events:none;z-index:1000;opacity:.35}.tab-bar{display:flex;align-items:center;padding:14px 16px 0;position:sticky;top:0;z-index:90;background:linear-gradient(to bottom,#0b1120 80%,transparent)}.tab-bar-left{flex:1}.tab-bar-center{display:flex;gap:4px;flex:0 0 auto}.tab-btn{background:#ffffff0f;border:1px solid rgba(255,255,255,.11);color:var(--text);padding:9px 28px;border-radius:40px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.8rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;transition:all .2s}.tab-btn:hover,.tab-btn.active{background:var(--silver);border-color:var(--silver);color:#fff;font-weight:700}.tab-bar-right{flex:1;display:flex;justify-content:flex-end;gap:8px;align-items:center}.tab-btn-signout,.tab-btn-change-pw{padding:8px 16px;font-size:.72rem;opacity:.5}.tab-btn-signout:hover{background:#ff50501f!important;border-color:#ff50504d!important;color:#ff9090!important;opacity:1}header{padding:30px 32px 18px;text-align:center;position:relative}.header-actions{margin-top:10px;display:flex;justify-content:center}.import-trigger-btn{background:#ffffff12;border:1px solid rgba(255,255,255,.14);color:#fff9;padding:7px 14px;border-radius:20px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.7rem;font-weight:500;letter-spacing:.07em;text-transform:uppercase;transition:all .2s}.import-trigger-btn:hover{background:#ffffff21;color:#fff}.net-line{position:absolute;left:0;right:0;height:2px;background:repeating-linear-gradient(90deg,var(--silver) 0px,var(--silver) 10px,transparent 10px,transparent 18px);opacity:.1;bottom:0}h1{font-family:Bebas Neue,sans-serif;font-size:clamp(2.5rem,7vw,5rem);letter-spacing:.04em;line-height:.9;background:linear-gradient(135deg,var(--silver-bright) 0%,var(--silver) 50%,var(--silver-bright) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.stats-bar{display:flex;justify-content:center;gap:24px;padding:0 32px 18px;flex-wrap:wrap}.stat{text-align:center}.stat-num{font-family:Bebas Neue,sans-serif;font-size:2.1rem;color:var(--silver);line-height:1}.stat-label{font-size:.63rem;letter-spacing:.15em;text-transform:uppercase;opacity:.75;margin-top:2px}.empty-state{text-align:center;padding:60px 24px;max-width:400px;margin:0 auto}.empty-state-icon{font-size:3rem;opacity:.25;margin-bottom:16px}.empty-state-title{font-family:Bebas Neue,sans-serif;font-size:1.8rem;letter-spacing:.06em;margin-bottom:10px;color:var(--silver)}.empty-state-desc{font-size:.8rem;opacity:.5;line-height:1.65;margin-bottom:24px}.phase-nav{display:flex;gap:6px;justify-content:center;padding:0 24px 22px;flex-wrap:wrap}.phase-btn{background:#ffffff0f;border:1px solid rgba(255,255,255,.12);color:var(--text);padding:7px 16px;border-radius:40px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.73rem;font-weight:500;letter-spacing:.07em;text-transform:uppercase;transition:all .2s}.phase-btn:hover{background:var(--silver);border-color:var(--silver);color:#fff;font-weight:700}.calendar-wrapper{padding:0 18px 60px;max-width:1100px;margin:0 auto}.phase-block{margin-bottom:42px}.phase-header{display:flex;align-items:baseline;gap:12px;margin-bottom:13px;padding-bottom:8px;border-bottom:1px solid rgba(255,255,255,.07)}.phase-title{font-family:Bebas Neue,sans-serif;font-size:1.65rem;letter-spacing:.06em;color:var(--silver)}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.day-header{text-align:center;font-size:.62rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;opacity:.65;padding:4px 0 7px}.day-cell{background:#ffffff0f;border:1px solid rgba(255,255,255,.14);border-radius:8px;padding:8px 6px;min-height:78px;cursor:pointer;transition:all .18s ease;position:relative;overflow:hidden}.day-cell:hover{transform:translateY(-2px);border-color:#ffffff59;background:#ffffff1f;box-shadow:0 8px 24px #0006}.day-cell.empty{background:transparent;border-color:transparent;cursor:default;pointer-events:none}.day-cell.session-day{border-left:3px solid rgba(59,130,246,.8);background:#3b82f612}.session-day .day-type{color:var(--silver)}.day-cell.past{opacity:.55}.day-cell.today{border-color:var(--silver)!important;box-shadow:0 0 0 1px var(--silver)}.day-cell.done{background:#4caf8014;border-left-color:var(--green)!important;opacity:1}.day-cell.done:after{content:"✓";position:absolute;top:5px;right:7px;font-size:.68rem;font-weight:700;color:var(--green)}.day-num{font-size:.72rem;font-weight:700;opacity:.7;margin-bottom:4px}.day-type{font-size:.62rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;margin-bottom:3px}.day-focus{font-size:.56rem;opacity:.8;line-height:1.3}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--modal-bg);z-index:500;display:flex;align-items:center;justify-content:center;padding:14px;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.modal{background:var(--modal-surface);border:1px solid rgba(255,255,255,.1);border-radius:16px;max-width:580px;width:100%;max-height:88vh;overflow-y:auto;box-shadow:0 40px 80px #000000b3;animation:modalIn .2s ease}@keyframes modalIn{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}.modal-header{padding:20px 20px 13px;border-bottom:1px solid rgba(255,255,255,.07);display:flex;justify-content:space-between;align-items:flex-start;position:sticky;top:0;background:var(--modal-surface);z-index:10;border-radius:16px 16px 0 0}.modal-date{font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;opacity:.38;margin-bottom:3px}.modal-title{font-family:Bebas Neue,sans-serif;font-size:1.85rem;letter-spacing:.04em;color:var(--silver)}.modal-close{background:#ffffff12;border:none;color:var(--text);width:28px;height:28px;border-radius:50%;cursor:pointer;font-size:.85rem;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:background .15s}.modal-close:hover{background:#ffffff29}.modal-body{padding:16px 20px 24px}.ex-group{margin-bottom:18px}.ex-group-name{font-size:.95rem;font-weight:700;letter-spacing:.06em;color:var(--silver-bright);opacity:1;margin-bottom:6px;padding-bottom:5px;border-bottom:1px solid rgba(255,255,255,.12)}.set-row{display:grid;grid-template-columns:24px 1fr 58px 68px;align-items:center;gap:8px;padding:8px 10px;border-radius:8px;margin-bottom:3px;background:#ffffff08;transition:background .15s}.set-row:hover{background:#ffffff0f}.set-row.completed{opacity:.42}.set-info{display:flex;align-items:center;gap:7px;flex-wrap:wrap}.set-label{font-size:.82rem;font-weight:600;white-space:nowrap}.set-target{font-size:.75rem;opacity:.7;white-space:nowrap}.ex-check{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:20px;height:20px;border-radius:5px;border:2px solid rgba(255,255,255,.2);background:transparent;cursor:pointer;flex-shrink:0;transition:all .15s;position:relative}.ex-check:checked{background:var(--green);border-color:var(--green)}.ex-check:checked:after{content:"✓";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:.62rem;color:#fff;font-weight:700}.ex-check:hover{border-color:#ffffff7a}.reps-input,.weight-input{background:#ffffff0f;border:1px solid rgba(255,255,255,.12);border-radius:6px;color:#fff;font-family:DM Sans,sans-serif;font-size:.72rem;padding:4px 7px;text-align:center;transition:border-color .15s;width:100%}.reps-input:focus,.weight-input:focus{outline:none;border-color:var(--silver);background:#ffffff1a}.reps-input::placeholder,.weight-input::placeholder{color:#fff;opacity:1;font-size:.62rem}.set-row--time{grid-template-columns:24px 1fr auto!important}.timer-wrap{display:flex;align-items:center;gap:6px}.timer-display{font-family:Bebas Neue,sans-serif;font-size:1.3rem;color:var(--silver-bright);line-height:1;min-width:48px;text-align:right}.timer-display.done{color:var(--green)}.timer-btn{background:#5b9fff26;border:1px solid rgba(91,159,255,.35);color:var(--silver-bright);border-radius:6px;padding:4px 10px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.72rem;font-weight:700;letter-spacing:.05em;transition:all .15s;white-space:nowrap}.timer-btn:hover{background:#5b9fff47;border-color:var(--silver)}.timer-btn.running{background:#ff50501f;border-color:#ff646466;color:#ff9090}.timer-btn.reset{background:#5dd89a1f;border-color:#5dd89a59;color:var(--green)}.month-nav{display:flex;align-items:center;justify-content:center;gap:12px;padding:0 24px 22px}.month-nav-btn{background:#ffffff14;border:1px solid rgba(255,255,255,.2);color:var(--text);width:34px;height:34px;border-radius:8px;cursor:pointer;font-size:1rem;display:flex;align-items:center;justify-content:center;transition:all .15s}.month-nav-btn:hover:not(:disabled){background:var(--silver);border-color:var(--silver)}.month-nav-btn:disabled{opacity:.22;cursor:default}.month-nav-label{font-family:Bebas Neue,sans-serif;font-size:1.5rem;letter-spacing:.08em;color:var(--silver-bright);min-width:180px;text-align:center}.done-bar{display:flex;align-items:center;gap:9px;margin-top:16px;padding:10px 13px;background:#4caf8014;border:1px solid rgba(76,175,128,.2);border-radius:10px}.done-check{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:22px;height:22px;border-radius:6px;border:2px solid rgba(76,175,128,.4);background:transparent;cursor:pointer;flex-shrink:0;transition:all .15s;position:relative}.done-check:checked{background:var(--green);border-color:var(--green)}.done-check:checked:after{content:"✓";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:.68rem;color:#fff;font-weight:700}.done-label{font-size:.8rem;font-weight:600;color:var(--green);cursor:pointer}.import-modal{max-width:500px}.import-tabs{display:flex;border-bottom:1px solid rgba(255,255,255,.07)}.import-tab{flex:1;background:none;border:none;border-bottom:2px solid transparent;color:#ffffff73;padding:12px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.74rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;transition:all .2s;margin-bottom:-1px}.import-tab.active{color:var(--silver);border-bottom-color:var(--silver)}.import-hint{font-size:.76rem;color:var(--text-dim);line-height:1.55;margin-bottom:16px}.file-input{display:none}.file-label{display:block;margin-bottom:14px}.file-btn{display:block;background:#ffffff0d;border:1px dashed rgba(255,255,255,.22);border-radius:10px;padding:18px 24px;cursor:pointer;font-size:.78rem;letter-spacing:.09em;text-transform:uppercase;color:#ffffff80;text-align:center;transition:all .2s}.file-btn:hover{background:#ffffff1a;color:#fff;border-color:#fff6}.import-preview{background:#ffffff0a;border:1px solid rgba(255,255,255,.09);border-radius:10px;padding:14px;margin-bottom:16px}.import-preview-count{font-weight:600;font-size:.82rem;margin-bottom:10px;color:var(--silver)}.import-preview-date{font-size:.7rem;opacity:.55;padding:4px 0;border-bottom:1px solid rgba(255,255,255,.04)}.import-preview-more{font-size:.66rem;opacity:.38;margin-top:6px;font-style:italic}.import-result{margin-bottom:16px}.import-result-ok{font-size:.82rem;color:var(--green);font-weight:600}.import-result-skip{font-size:.7rem;opacity:.48;margin-top:4px}.export-section{margin-top:24px;padding-top:20px;border-top:1px solid rgba(255,255,255,.07)}.export-title{font-size:.66rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;opacity:.45;margin-bottom:8px}.export-btn{background:#ffffff0f;border:1px solid rgba(255,255,255,.14);color:var(--silver);border-radius:8px;padding:10px 18px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.76rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;transition:all .2s;margin-top:10px}.export-btn:hover{background:#ffffff1c;border-color:var(--silver)}.llm-prompt-box{background:#00000073;border:1px solid rgba(255,255,255,.08);border-radius:8px;padding:14px;font-family:monospace;font-size:.7rem;line-height:1.65;color:#ffffffa6;white-space:pre-wrap;margin-bottom:14px;max-height:260px;overflow-y:auto}.prog-wrapper{padding:0 22px 60px;max-width:1000px;margin:0 auto}.prog-page-header{padding:26px 0 18px;text-align:center}.prog-page-header h2{font-family:Bebas Neue,sans-serif;font-size:2.5rem;letter-spacing:.06em;color:var(--silver)}.prog-page-header p{font-size:.74rem;opacity:.4;margin-top:3px;letter-spacing:.1em;text-transform:uppercase}.prog-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px;margin-bottom:34px}.prog-card{background:#ffffff0a;border:1px solid rgba(255,255,255,.07);border-radius:12px;padding:17px 18px}.prog-card-label{font-size:.62rem;font-weight:700;letter-spacing:.17em;text-transform:uppercase;opacity:.38;margin-bottom:5px}.prog-card-val{font-family:Bebas Neue,sans-serif;font-size:2.5rem;line-height:1;color:var(--silver)}.prog-card-sub{font-size:.66rem;opacity:.36;margin-top:2px}.prog-bar-wrap{margin-top:9px;height:4px;background:#ffffff12;border-radius:4px;overflow:hidden}.prog-bar-fill{height:100%;background:var(--silver);border-radius:4px;transition:width .6s ease}.sec-title{font-family:Bebas Neue,sans-serif;font-size:1.45rem;letter-spacing:.06em;color:var(--text);margin-bottom:13px;opacity:.72}.hm-grid{display:grid;grid-template-columns:repeat(14,1fr);gap:4px;margin-bottom:10px}.hm-cell{aspect-ratio:1;border-radius:4px;background:#ffffff0d;transition:background .2s}.hm-done{background:#4caf808c!important}.hm-partial{background:#c0c0c04d!important}.hm-today{outline:2px solid var(--silver);outline-offset:1px}.hm-legend{display:flex;gap:14px;font-size:.62rem;opacity:.44;margin-bottom:28px;align-items:center;flex-wrap:wrap}.hm-swatch{width:11px;height:11px;border-radius:3px;flex-shrink:0}.tbl-wrap{overflow-x:auto;margin-bottom:32px}.tbl{width:100%;border-collapse:collapse;font-size:.78rem}.tbl th{text-align:left;padding:7px 12px;font-size:.6rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;opacity:.34;border-bottom:1px solid rgba(255,255,255,.06)}.tbl td{padding:10px 12px;border-bottom:1px solid rgba(255,255,255,.04);vertical-align:middle}.tbl tr:last-child td{border-bottom:none}.tbl tr:hover td{background:#ffffff08}.wchip{display:inline-block;background:#c0c0c01a;color:var(--silver);padding:3px 8px;border-radius:5px;font-size:.7rem;font-weight:600}.empty-msg{text-align:center;padding:36px 20px;opacity:.3;font-size:.82rem;font-style:italic}.session-card{background:#ffffff0a;border:1px solid rgba(255,255,255,.06);border-radius:10px;padding:13px 16px;margin-bottom:9px;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px}.session-name{font-weight:600;font-size:.84rem}.session-date{font-size:.68rem;opacity:.4;margin-top:2px}.session-meta{display:flex;gap:12px;font-size:.72rem;opacity:.52;align-items:center}.session-done-tag{color:var(--green);font-weight:700;font-size:.72rem;opacity:1}.auth-page{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}.auth-card{background:#ffffff0a;border:1px solid rgba(255,255,255,.09);border-radius:20px;padding:40px 36px;width:100%;max-width:400px;box-shadow:0 40px 80px #00000080}.auth-heading{font-size:3.2rem!important;text-align:center;margin-bottom:24px}.auth-tabs{display:flex;gap:4px;background:#ffffff0d;border-radius:10px;padding:4px;margin-bottom:24px}.auth-tab{flex:1;background:transparent;border:none;color:var(--text);padding:9px;border-radius:7px;cursor:pointer;font-family:DM Sans,sans-serif;font-size:.8rem;font-weight:500;transition:all .2s;opacity:.45}.auth-tab.active{background:var(--silver);color:#fff;font-weight:700;opacity:1}.auth-form{display:flex;flex-direction:column;gap:16px}.auth-field{display:flex;flex-direction:column;gap:6px}.auth-label{font-size:.7rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;opacity:.45}.auth-input{background:#ffffff0f;border:1px solid rgba(255,255,255,.12);border-radius:8px;color:var(--text);font-family:DM Sans,sans-serif;font-size:.9rem;padding:10px 14px;transition:border-color .15s}.auth-input:focus{outline:none;border-color:var(--silver);background:#ffffff17}.auth-input::placeholder{opacity:.28}.auth-btn{background:var(--silver);color:#fff;border:none;border-radius:10px;padding:13px;font-family:DM Sans,sans-serif;font-size:.88rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:opacity .2s;margin-top:4px;width:100%}.auth-btn:hover{opacity:.88}.auth-btn:disabled{opacity:.45;cursor:not-allowed}.auth-error{font-size:.78rem;color:#ff8080;background:#ff50501a;border:1px solid rgba(255,80,80,.2);border-radius:8px;padding:9px 12px}.auth-message{font-size:.78rem;color:var(--green);background:#4caf801a;border:1px solid rgba(76,175,128,.2);border-radius:8px;padding:9px 12px}.auth-hint{font-size:.78rem;color:var(--text-dim);margin:0}.auth-link{display:block;width:100%;margin-top:14px;background:none;border:none;color:var(--silver);font-family:DM Sans,sans-serif;font-size:.8rem;cursor:pointer;opacity:.65;transition:opacity .2s;text-align:center;padding:4px}.auth-link:hover{opacity:1}.loading-screen{min-height:100vh;display:flex;align-items:center;justify-content:center}.loading-spinner{width:36px;height:36px;border:3px solid rgba(192,192,192,.15);border-top-color:var(--silver);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.modal-header-right{display:flex;align-items:center;gap:10px;flex-shrink:0}.autosave-badge{font-size:.68rem;font-weight:700;color:var(--green);letter-spacing:.06em;animation:fadeInOut 1.8s ease forwards}@keyframes fadeInOut{0%{opacity:0}15%{opacity:1}70%{opacity:1}to{opacity:0}}.landscape-warning{display:none}@media screen and (orientation: landscape) and (max-height: 520px){.landscape-warning{display:flex;position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);z-index:9999;align-items:center;justify-content:center;flex-direction:column;gap:18px;text-align:center;padding:24px}.landscape-warning-icon{font-size:2.8rem}.landscape-warning-text{font-size:.9rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase;opacity:.6}}@media (max-width: 600px){.week-grid{gap:3px}.day-cell{min-height:60px;padding:5px 4px}.day-focus{display:none}header{padding:20px 14px 14px}.calendar-wrapper,.prog-wrapper{padding:0 8px 48px}.hm-grid{grid-template-columns:repeat(7,1fr)}.auth-card{padding:28px 20px}.tab-btn-signout{display:none}.set-row{grid-template-columns:24px 1fr 52px 62px;gap:5px;padding:10px 8px}.reps-input,.weight-input{font-size:16px;padding:6px 4px}.set-label{font-size:.7rem}.modal-overlay{padding:0;align-items:flex-end}.modal{max-height:92vh;border-radius:20px 20px 0 0;width:100%}.modal-header{border-radius:20px 20px 0 0;padding:16px 16px 12px}.modal-body{padding:14px 16px 36px}}